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Articles, tips and commentary for the Virginia lawyer regarding wellness

Virginia Lawyers Wellness — How to have healthy conversations about politics

Though the pandemic may limit the amount of political conversations you have with family members this holiday season, it’s likely you’ll still run into quite a few in the upcoming months. And in a deeply divided political climate, it’s difficult ...

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Getting the flu shot: 10 things to know

We’ve all heard talks of the “second wave” and how we need to prepare for an uptick of COVID-19 cases this winter. A rise in coronavirus cases means more people in the hospital and more COVID-19 patients for doctors and ...

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Staying active this fall

It seems as though staying active is just a bit easier during the summer. Even chores such as mowing the lawn and washing the car can be enjoyable when the weather is warm. But physical tasks can become significantly more ...

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The power of taking a deep breath

(Deposit Photos)

Lawyer wellness has been a hot topic over the past few years. In May, the American Bar Association launched its first “Lawyer Well-Being Week.” The goal of the online, week-long event was to raise awareness and encourage the legal profession ...

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The importance of a healthy routine

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Most of us can recall the routines our parents implemented in our childhood. When we were younger, we woke up at a specific time, did our homework right after school, ate dinner at a regular hour, had playtime, took a ...

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How to exercise with a face mask

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As Virginia eases into Stage 3 and stay-at-home orders become less strict, many “non-essential” businesses have begun reopening their doors – including fitness studios and gyms. While it can be tempting to return to your local Life Time Fitness or ...

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