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Articles, tips and commentary for the Virginia lawyer regarding wellness

The importance of a healthy routine

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Most of us can recall the routines our parents implemented in our childhood. When we were younger, we woke up at a specific time, did our homework right after school, ate dinner at a regular hour, had playtime, took a ...

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How to exercise with a face mask

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As Virginia eases into Stage 3 and stay-at-home orders become less strict, many “non-essential” businesses have begun reopening their doors – including fitness studios and gyms. While it can be tempting to return to your local Life Time Fitness or ...

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How (and why) to take a digital detox

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With the coronavirus and nationwide protests, we’re glued to our screens like never before. When COVID-19 was declared a worldwide pandemic in March, views on Instagram Live doubled in one week, Facebook reported a 70% increase in Messenger group video ...

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Summer wellness tips to try this season

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Summer has officially arrived. The turn of the new season often comes with backyard barbecues and trips to the beach. Given some, er, unexpected events that 2020 has brought on (we don’t have to go into the whole worldwide pandemic ...

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How to talk to your employer if you’re nervous about going back to work

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Most of Virginia entered Phase 2 of the governor’s plan to reopen the commonwealth on June 5. Though many essential workers have already been upholding grocery stores, banks and hospitals, a whole slew of Virginia’s workforce is getting ready to ...

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The 5 steps of habit building

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According to a study by Duke University, habits account for about 40% of human behavior every day. That means roughly half of people’s daily activities are performed almost the same ways each and every day. Our lives consist of habits ...

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Try “distant socializing” instead

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“Social distancing” is the phrase of the year – if not the decade – and with good reason. The process of voluntarily limiting physical contact with other people has been vital to help slow the spread of the novel coronavirus.  By distancing ...

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