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Articles, tips and commentary for the Virginia lawyer regarding wellness

How (and why) to take a digital detox

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With the coronavirus and nationwide protests, we’re glued to our screens like never before. When COVID-19 was declared a worldwide pandemic in March, views on Instagram Live doubled in one week, Facebook reported a 70% increase in Messenger group video ...

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Summer wellness tips to try this season

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Summer has officially arrived. The turn of the new season often comes with backyard barbecues and trips to the beach. Given some, er, unexpected events that 2020 has brought on (we don’t have to go into the whole worldwide pandemic ...

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How to talk to your employer if you’re nervous about going back to work

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Most of Virginia entered Phase 2 of the governor’s plan to reopen the commonwealth on June 5. Though many essential workers have already been upholding grocery stores, banks and hospitals, a whole slew of Virginia’s workforce is getting ready to ...

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The 5 steps of habit building

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According to a study by Duke University, habits account for about 40% of human behavior every day. That means roughly half of people’s daily activities are performed almost the same ways each and every day. Our lives consist of habits ...

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Try “distant socializing” instead

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“Social distancing” is the phrase of the year – if not the decade – and with good reason. The process of voluntarily limiting physical contact with other people has been vital to help slow the spread of the novel coronavirus.  By distancing ...

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Laughs in the Time of Coronavirus

Picture this: a bottle of beer all alone in the corner of a fridge, scaring away the rest of the food items, all of which are wearing surgical masks. The beer was a Corona, and this image was perhaps the ...

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