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Articles, tips and commentary for the Virginia lawyer regarding wellness

Setting professional boundaries with clients

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Boundaries are an important part of any relationship. They provide basic guidelines that establish how people can – and can’t – behave around each other to help ensure that a relationship is mutually respectful. One of the most important types of ...

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Setting New Year’s goals that stick

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Whether 2019 was the best year of your life, or you couldn’t wait for it to be over, there’s a sense of having a fresh start on Jan. 1 that we all hold onto. The new year is a time ...

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Do you suffer from decision fatigue?

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Paper or plastic? Skirt or pants? Credit or debit? The list of daily decisions we make goes on. It’s estimated that the average adult makes about 35,000 decisions each day. 226.7 of those decisions are made on food alone. Some ...

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Employers can set wellness examples

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They say imitation is the sincerest form of flattery. So if you notice that workplace morale is low – if it appears that your partners, associates and paralegals have grown sluggish and seem down – the answer to turning things ...

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Create a holiday self-care checklist

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It’s easy to slip up on both our physical and mental wellness routines during the holiday season. And while these final months of the year should be filled with delicious food, festive drink and skipping the gym once or twice, ...

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Feeling unproductive? Try reframing your focus

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America is the motherland of workaholics. According to the Bureau of Labor Statistics, the average U.S. citizen works 44 hours per week. Most are pushing 50 hours – and if you’re a lawyer, pulling 60 to 70 hour work weeks ...

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You’re sitting (and staring) too much

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If you’re on social media (or simply don’t live under a rock) then you’re likely savvy to the health trends taking over pop culture. Kale is in and carbs are out. Be sure to hit 10,000 steps per day. Eat ...

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Stress management tips for anxious attorneys

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The percentage of Americans who feel anxious at work is high, and those numbers are only continuing to grow. According to the CDC’s National Institute of Occupational Safety and Health, studies have found the number of Americans who feel “extremely ...

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Self-care for busy people (like you)

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There’s more to self-care than meal planning and bath bombs. Creating a routine that allows you to take time for yourself every day to clear your head, move your body and unplug from professional matters is crucial for stress management ...

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