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Oct 12, 2020

Staying active this fall

It seems as though staying active is just a bit easier during the summer. Even chores such as mowing the lawn and washing the car can be enjoyable when the weather is warm. But physical tasks can become significantly more arduous when temperatures start to drop. Backyard workouts and morning jogs that were once enjoyable […]

Jul 20, 2020

How to exercise with a face mask

As Virginia eases into Stage 3 and stay-at-home orders become less strict, many “non-essential” businesses have begun reopening their doors – including fitness studios and gyms. While it can be tempting to return to your local Life Time Fitness or YMCA (anything to get out of the house, right?) there are likely a slew of […]

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