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Tag Archives: Health & Wellness

Employers can set wellness examples

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They say imitation is the sincerest form of flattery. So if you notice that workplace morale is low – if it appears that your partners, associates and paralegals have grown sluggish and seem down – the answer to turning things ...

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Doctors helping doctors (access required)

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A new organization intended to address mental health concerns for physicians could be available as early as March. The Professional Well-Being Program is under development by the Medical Society of Virginia and the Virginia Board of Medicine. Similarly to the ...

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Create a holiday self-care checklist

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It’s easy to slip up on both our physical and mental wellness routines during the holiday season. And while these final months of the year should be filled with delicious food, festive drink and skipping the gym once or twice, ...

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Feeling unproductive? Try reframing your focus

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America is the motherland of workaholics. According to the Bureau of Labor Statistics, the average U.S. citizen works 44 hours per week. Most are pushing 50 hours – and if you’re a lawyer, pulling 60 to 70 hour work weeks ...

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You’re sitting (and staring) too much

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If you’re on social media (or simply don’t live under a rock) then you’re likely savvy to the health trends taking over pop culture. Kale is in and carbs are out. Be sure to hit 10,000 steps per day. Eat ...

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Under pressure (access required)

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By Shawn Healy BridgeTower Media Newswires One of the most common issues I hear from law students, lawyers and judges has to do with time, or a lack of it. I recently had the opportunity to listen to a podcast ...

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Self-care for busy people (like you)

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There’s more to self-care than meal planning and bath bombs. Creating a routine that allows you to take time for yourself every day to clear your head, move your body and unplug from professional matters is crucial for stress management ...

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