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Tag Archives: Health & Wellness

You’re sitting (and staring) too much

If you’re on social media (or simply don’t live under a rock) then you’re likely savvy to the health trends taking over pop culture. Kale is in and carbs are out. Be sure to hit 10,000 steps per day. Eat ...

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Under pressure (access required)

By Shawn Healy BridgeTower Media Newswires One of the most common issues I hear from law students, lawyers and judges has to do with time, or a lack of it. I recently had the opportunity to listen to a podcast ...

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Self-care for busy people (like you)

There’s more to self-care than meal planning and bath bombs. Creating a routine that allows you to take time for yourself every day to clear your head, move your body and unplug from professional matters is crucial for stress management ...

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Boosting lawyer wellness (access required)

The Supreme Court of Virginia is proposing a “modest assessment” of Virginia lawyers to pay for a dramatic expansion of the state’s malnourished lawyer assistance program that battles substance abuse and mental health issues. The court approved a strategic plan ...

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