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Tag Archives: Wellness Blog

How to talk to your employer if you’re nervous about going back to work

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Most of Virginia entered Phase 2 of the governor’s plan to reopen the commonwealth on June 5. Though many essential workers have already been upholding grocery stores, banks and hospitals, a whole slew of Virginia’s workforce is getting ready to ...

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The 5 steps of habit building

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According to a study by Duke University, habits account for about 40% of human behavior every day. That means roughly half of people’s daily activities are performed almost the same ways each and every day. Our lives consist of habits ...

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How to confront someone at work

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Let’s face it: Nobody likes confrontation, no matter which end of the spectrum you fall on. But interpersonal conflict is as avoidable as death and taxes. Despite how nice and considerate we are, eventually we’re going to collide. Ideally, the ...

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