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Tag Archives: Wellness

Staying active this fall

It seems as though staying active is just a bit easier during the summer. Even chores such as mowing the lawn and washing the car can be enjoyable when the weather is warm. But physical tasks can become significantly more ...

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How to exercise with a face mask

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As Virginia eases into Stage 3 and stay-at-home orders become less strict, many “non-essential” businesses have begun reopening their doors – including fitness studios and gyms. While it can be tempting to return to your local Life Time Fitness or ...

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Summer wellness tips to try this season

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Summer has officially arrived. The turn of the new season often comes with backyard barbecues and trips to the beach. Given some, er, unexpected events that 2020 has brought on (we don’t have to go into the whole worldwide pandemic ...

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The 5 steps of habit building

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According to a study by Duke University, habits account for about 40% of human behavior every day. That means roughly half of people’s daily activities are performed almost the same ways each and every day. Our lives consist of habits ...

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